Are you trying to get back into that old pair of jeans that are back in fashion, but you don't know how to do it? Sure, the rolls can be resized ... but you need to know what are the right steps to take.
Eliminate love handles : in this article we will reveal 10 tricks to lose love handles . Read on to learn more!
"Of love I have only ... the handles!" Cit. from the web
Love handles are the annoying and unsightly accumulations of fat found along the hips, abdomen and lower back. Don't be fooled by their romantic name: love handles are for many people the most difficult blemishes to defeat.
I don't know if you already know this, but this abdominal fat is very dangerous for your health. In fact, several scientific studies have shown that fat of this type increases the predisposition to contract cardiovascular disease and diabetes. Also for this important reason it is useful to understand how to get rid of love handles.
Let's start by saying that a training program designed to say goodbye to love handles should be meant to be done in the long run. To arrive prepared for the decisive costume fitting, you will need to work for at least 3/4 months.
Here are 10 right moves to eliminate love handles : we warn you immediately that a multilateral approach is essential to be able to counter them.
Below you will find our tips to finally have a flat stomach and be able to say goodbye to the love handle.
"My problem is not so much the love handles ... but those of the refrigerator !!!" Cit. from the web
A balanced diet helps you regain your weight and feel better. In your daily diet you will have to aim for vegetables at will and fresh fruit every day, yes to legumes and cereals, fish and lean meats. Please, drink a lot of water. If you are heavily overweight, we recommend that you reduce your calorie intake by having a professional give you a hand.
Reduce your calorie intake wisely and without exaggerating by sticking to the reference values for your weight and the type of activity carried out. To help you follow a balanced diet to lose love handles, here is a brief summary of the good eating practices you will need to adopt:
Together with the diet, sport is fundamental in the pursuit of a truly healthy life. To get rid of love handles, the ideal is to do cardio . Whether you choose brisk walking for at least half an hour a day, cycling, spinning, aerobics, running, or swimming is the same thing: the choice is very wide. The important thing will be to maintain a certain regularity and engage in sports at least twice a week.
Get help from a personal trainer to develop your own targeted training. Planks are important exercises for eliminating love handles.
The classic plank
Standard exercise, very effective when you want to lose your love handles. To practice the exercise, place your arms and feet on the ground in a flexion position and keep your body taut. Stay in this position for about a minute, depending on your ability. Repeat the exercise at least twice a week.
If you want you can also train with the side plank. Lean on your forearm, with your body extended and stay in this position for as long as possible.
The push-ups
Push-ups are a must to get rid of love handles! Here's how to do them correctly: Your body should be tense, your back straight and your hands on the ground. Lower your chest by bending your arms and then rise while keeping your back straight. Try doing 10-15 push-ups twice a week.
The plank with feet supported
A variation of the classic plank, which we have already written about. For the raised edge, grab a chair to lift the legs. Get into push-up position, but don't lower your chest. Maintain this position and remember to contract your abs.
We have found that having an active lifestyle often offers more health benefits than structured training. Remember: you don't have to be lazy! Take the stairs and not the escalators or the elevator. Use the bicycle or your legs rather than the car. If you have to drive, park a few blocks away and continue on foot.
Very often the accumulation of fat on the abdomen is linked to living in stressful conditions on a continuous basis. Eliminating stress and sleeping better can reduce the amount of fat in your waist. This is because stress also affects the appearance of love handles.
Sleeping better and for more hours will allow you to lower cortisol levels which negatively affect your weight. Try to keep away from what makes you nervous. Get rid of anxiety at the gym and relax the way you like best. You will see that within some time, you will be better physically and mentally as well.
Losing weight together with another person can be so much easier! This is because having a partner is a great source of inspiration . Various studies have shown that people who receive someone's support are more likely to successfully lose weight.
Working out together makes the exercises more fun and can motivate each other. Ask friends, family or colleagues to help you out.
Creams containing capsicin (chili extract) or other active ingredients to stimulate circulation, can help you in the defeat of the rolls. The application of these creams should be followed by a massage to amplify the stimulatory effect.
Even the abdominal bands , by locally increasing the temperature, can promote localized weight loss.
We point out the existence of fat burners containing thermogenic extracts capable of accelerating metabolism, but also lipoic acid (a powerful antioxidant and insulin stabilizer) and carnitine (an amino acid that promotes the metabolism of fats). Additionally, a low-dose multivitamin can be taken regularly at breakfast, which is especially useful for those who don't consume enough fruit and vegetables.
Love handles in humans are an area more refractory to lifestyle changes than other parts of the body. So the surgical approach, that is, liposuction, could represent a part of this journey.
Abdominoplasty is a cosmetic surgery operation done to remove excess adipose tissue and skin from the abdominal area. This surgery has purely aesthetic reasons and is indicated in cases where love handles persist, despite the careful adoption of an adequate lifestyle.
We remind you that to achieve a particularly expensive goal you need perseverance, commitment and determination. Love handles are a sneaky but never invincible enemy.
"Like every year I aim for perfect physical shape. This year is the sphere." Cit. from the web
If you have tried a thousand solutions against the love handle and a chiseled abdomen now seems to be only a mirage, do not give up! Consult with specialists, follow Windowo's advice and keep up to date. Love handles can be defeated, but a great achievement always requires a great deal of effort.
If you are interested in the world of handles in general, I would like to point out that in the Windowo online store you can find the best handles for interior doors at really advantageous prices. Seeing is believing.
I'm Elia Caneppele, author of this article and founder of Windowo, the Italian shop specialising in the online sale of products for windows. My speciality is doing SEO for ecommerce and blogs, which, in simple terms, means getting people to find us on the Internet.
Since 2014 I have been a digital entrepreneur and, in addition to managing Windowo, I also deal with the communication of Autismo.it. I create content trying to convey as much value as possible to our customers.
Below I leave you the links to my social networks: I can't wait to get in touch with you personally.
